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Workout of the Day - Daily Fitness Exercise by i365

Workout of the Day - Daily Fitness Exercise by i365
  • #: 201235
  • Price: $1.99 In Apple Store
  • Category: Health & Fitness
  • Updated: 2010-01-08
  • Current Version: 2.01
  • 2.01
  • Size: 8.70 MB
  • Language: English
  • Seller: Jason Laan
  • Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 2.2.1 or later
  • © 2009 i365 Publishing
  •  Add to Favorite apps

 

Description

There are no more excuses! Here are 365 workouts to pump YOU up with no gym or weight training equipment at all!

Our exercise routines are designed to work anytime, anywhere. All you need to start this program is your body, a piece of ground, and about 10 minutes a day.

Blasting through one of our burpee workouts in your living room in 10 minutes will leave you gasping for air, twice as powerful as the typical 3x8 sets of bench press baloney that most gyms encourage, and five times as fit as if you had simply jogged two miles.

By performing constantly varied routines involving pushups, burpees, sprints, pullups, situps, jumping, squats, lunges, and other bodyweight exercises in circuits and high intensity intervals you'll shed weight, hone your body, and develop the strength of a lion. These primal movements will have you performing like your hunter-gatherer ancestors, with a level of functional fitness that aids you in everyday tasks like moving furniture and carrying your kids around.

Many of these routines are inspired by Pavel Tsatsouline's advice in Naked Warrior and by the Crossfit philosophy. Exercise should be functional, high intensity, and high power, maximizing the amount of work you do in a short time period. Our sprint routines and Tabata high-intensity intervals are perfect for busy go-getters who exercise in order to achieve results and don't want to waste time small talking at the local Globo-Gym with the scrubs.

Simply by purchasing this app you'll be twice as badass as you were prior to owning it. Plus, you'll be entitled to free updates and get access to our community forums.

Toss your dumbells in the dumpster and hop to it!

Follow us on Twitter @365workouts

iPhone Screenshots

Workout of the Day - Daily Fitness Exercise by i365 iPhone Screenshot 1
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Video Reviews

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Customer reviews

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Rated 3/5 based on 3 customer reviews.

 

2/5 stars

It used to be good

:
The developer never updates it and has even neglected to change the year. Don't waste your money on this...it's dead.

3/5 stars

Be careful for beginners

:
If you're just starting, do no more than 25% of thr number of reps for rack workout and then work your way up. I did 75 squats (and the workout actually said 2 rounds!) and I walked stiff legged for the next three days.

Video demos great. Wish there were more variances in the muscle groups. After my squats, the next day were lunges. No way!

4/5 stars

So close..good app but:

:
Great App to support the WOD. The app works fine since the last update.
Except workouts are dated 2009 and this App NEEDS more workouts added!
Please fix these 2 things and it's a 5 star app for a WOD companion.
The review below mine that gave one star appears to be written by an uneducated typical keyboard warrior, it's a good App.

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The information may be outdated (2011-04-25 06:20:09). For actual information go to iTunes

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